28-Day FAST Start Day-by-Day Ultimate Guide
£12.99
“28-Day FAST Start Day-by-Day Ultimate Guide” by Gin Stephens is a comprehensive handbook for individuals looking to implement intermittent fasting into their lifestyle. The book provides detailed instructions, meal plans, and daily guidance to help readers successfully navigate a 28-day fasting program. With its practical approach and evidence-based information, “28-Day FAST Start” serves as a valuable resource for those seeking to improve their health, lose weight, and optimize their overall well-being through intermittent fasting.
Description
“28-Day FAST Start Day-by-Day Ultimate Guide” by Gin Stephens is a comprehensive handbook for individuals looking to implement intermittent fasting into their lifestyle. The book provides detailed instructions, meal plans, and daily guidance to help readers successfully navigate a 28-day fasting program. With its practical approach and evidence-based information, “28-Day FAST Start” serves as a valuable resource for those seeking to improve their health, lose weight, and optimize their overall well-being through intermittent fasting.
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