The Vagus Nerve Reset
£12.99
“The Vagus Nerve Reset” by Anna Ferguson is a comprehensive guide to understanding and optimizing the function of the vagus nerve—a key component of the body’s autonomic nervous system. Drawing on scientific research and practical techniques, the book explores how the vagus nerve impacts physical and mental health and provides exercises, self-care practices, and lifestyle recommendations to promote vagal tone and well-being. With its holistic approach and accessible explanations, “The Vagus Nerve Reset” serves as a valuable resource for individuals seeking to enhance their overall health and well-being.
Description
“The Vagus Nerve Reset” by Anna Ferguson is a comprehensive guide to understanding and optimizing the function of the vagus nerve—a key component of the body’s autonomic nervous system. Drawing on scientific research and practical techniques, the book explores how the vagus nerve impacts physical and mental health and provides exercises, self-care practices, and lifestyle recommendations to promote vagal tone and well-being. With its holistic approach and accessible explanations, “The Vagus Nerve Reset” serves as a valuable resource for individuals seeking to enhance their overall health and well-being.
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