Break the Cycle
£9.99
“Meditation for the Real World” by Ann Swanson is a practical and accessible guide to incorporating meditation into a busy and modern lifestyle. The book offers a variety of meditation techniques, tips for overcoming common challenges, and guidance on integrating mindfulness into daily activities. With its down-to-earth approach and emphasis on real-world application, “Meditation for the Real World” provides a valuable resource for individuals seeking to reduce stress, enhance focus, and cultivate a sense of inner calm in their everyday lives.
Description
“Meditation for the Real World” by Ann Swanson is a practical and accessible guide to incorporating meditation into a busy and modern lifestyle. The book offers a variety of meditation techniques, tips for overcoming common challenges, and guidance on integrating mindfulness into daily activities. With its down-to-earth approach and emphasis on real-world application, “Meditation for the Real World” provides a valuable resource for individuals seeking to reduce stress, enhance focus, and cultivate a sense of inner calm in their everyday lives.
Reviews
There are no reviews yet.