OCD for Dummies
£12.99
“OCD for Dummies” is a comprehensive guide that aims to provide practical advice and understanding for individuals dealing with Obsessive-Compulsive Disorder (OCD). Written by Laura L. Smith, a renowned expert in the field, this book offers a user-friendly approach to understanding the symptoms, causes, and treatment options for OCD. It covers various topics, including cognitive-behavioral therapy techniques, medication management, and lifestyle adjustments that can help individuals overcome the challenges associated with OCD. With its accessible language and insightful tips, “OCD for Dummies” serves as a valuable resource for those seeking to navigate the complexities of OCD.
Description
“OCD for Dummies” is a comprehensive guide that aims to provide practical advice and understanding for individuals dealing with Obsessive-Compulsive Disorder (OCD). Written by Laura L. Smith, a renowned expert in the field, this book offers a user-friendly approach to understanding the symptoms, causes, and treatment options for OCD. It covers various topics, including cognitive-behavioral therapy techniques, medication management, and lifestyle adjustments that can help individuals overcome the challenges associated with OCD. With its accessible language and insightful tips, “OCD for Dummies” serves as a valuable resource for those seeking to navigate the complexities of OCD.
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