Burnout for Dummies
£12.99
“Burnout for Dummies” is a comprehensive guide written by Eva M Selhub, a renowned physician and stress management expert. This book addresses the growing issue of burnout, providing practical strategies and insights for individuals experiencing physical, mental, and emotional exhaustion. It explores the causes and symptoms of burnout, as well as effective coping mechanisms and self-care practices to restore balance and well-being. Drawing on the latest research and personal anecdotes, “Burnout for Dummies” offers a roadmap for understanding, preventing, and recovering from burnout in various aspects of life, including work, relationships, and personal fulfillment.
Description
“Burnout for Dummies” is a comprehensive guide written by Eva M Selhub, a renowned physician and stress management expert. This book addresses the growing issue of burnout, providing practical strategies and insights for individuals experiencing physical, mental, and emotional exhaustion. It explores the causes and symptoms of burnout, as well as effective coping mechanisms and self-care practices to restore balance and well-being. Drawing on the latest research and personal anecdotes, “Burnout for Dummies” offers a roadmap for understanding, preventing, and recovering from burnout in various aspects of life, including work, relationships, and personal fulfillment.
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