Outlive: The Science and Art of Longevity
£14.99
“Outlive: The Science and Art of Longevity” written by Peter Attia is a comprehensive exploration of the science and strategies behind leading a longer, healthier life. Attia, a physician and longevity expert, delves into the latest research on aging, nutrition, exercise, and lifestyle factors that contribute to longevity. With a balanced approach that combines scientific rigor with practical advice, Attia offers readers a roadmap to optimize their healthspan and increase their chances of living a vibrant and fulfilling life. “Outlive” is a valuable resource for anyone interested in the science of aging and the pursuit of a longer, healthier life.
Description
“Outlive: The Science and Art of Longevity” written by Peter Attia is a comprehensive exploration of the science and strategies behind leading a longer, healthier life. Attia, a physician and longevity expert, delves into the latest research on aging, nutrition, exercise, and lifestyle factors that contribute to longevity. With a balanced approach that combines scientific rigor with practical advice, Attia offers readers a roadmap to optimize their healthspan and increase their chances of living a vibrant and fulfilling life. “Outlive” is a valuable resource for anyone interested in the science of aging and the pursuit of a longer, healthier life.
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